Known for multiple contributions in the world, India gave a path of spiritual evolution to the world through yoga. It helps in realizing the full potential of the body and mind which leads to calmness, harmony and integration. Originated from a Sanskrit word, yuj which means to yoke, join or attach together. With not many physical evidences available that yoga was originated before 3000 B.C., evidences of stone seals of portrays of yoga poses found by the time proofs the existence of yoga.
Yoga in itself is a beautiful journey one goes through. People come with the thought of stretching and leave with lot more. Its an incredible experience that inspires the truth of unanimity in diversity and the reality that all are bounded by the divine force called love. Yoga has brought both the world together, with the western world stressing more on physical practice and eastern world believes in practicing spirituality and meditation to attain enlightenment.
Yoga is divided into eight categories such as Yama and Niyama, also known as moral and ethical directives of yoga however the most forgettable aspect used in todays life. It talks about the discoveries of human behaviour. It has been made through the experiments and troubles of self- testing by the great sagas of ancient India. Next comes, Asana, widely known as yoga mudras or postures, helps in improving and sustaining ones health and progressing body’s flexibility and vivacity. Fourth one is Pranayama which is responsible for various pant activities in the body. “Pran means breath, the most important activity in the body and “ayama” means control. To summarize, “Control of Breath” because by controlling the pulse of pant activities, once can achieve vigorous body and mind. Then comes, Prayhara which refers to detaching of the senses from getting attached to the peripheral substances. Sixth limb of yoga, Dharana is a stage when a person attains perfect concentration. Its a process by which the body is controlled and one follows the inner journey towards re-assimilation. The seventh step called as Dhyana or Contemplation, is the condition which contemplates on a point of focus. Also known as meditation, its a practice with the intention of knowing the truth about it. Last, but not the least is Samadhi which believes in walking on a spiritual path where enlightenment can be experienced.
Traditionally, yoga was practiced in silence. With both the worlds coming together, new concept of yoga music has been gaining popularity these days…Many people believe in opening up the connection between sound and movement as it would give an enhancement to explore the different combinations which affect the body and the mind. The introduction of this concept has created the bridge which has introduced soft instrumental music to the yoga world.
Yoga works on the concept which is bit complicated however helps in keeping the personal peace within selves. To summarize, Yoga is an instrument which has created a connection between heaven, mind, body and the earth and has taught us to root ourselves deep down so that worlds complexities can be overcome.This has made yoga really popular and now many people are enquireing about yoga teacher training uk courses.